iChoices Wellness Program
ADPH promotes wellness for employees through the iChoices Wellness Program. iChoices focuses on developing a healthier and more dynamic Department of Public Health. iChoices is
- An SEIB-approved provider program,
- Confidential, individualized, self-paced, and non-judgmental.
The iChoices Employee Wellness Program recognizes that the choices you make are what shape your life. Your choices are individual choices, important choices, informed choices, and intrinsic choices.
The program aims to empower employees to think better about their circumstances and choices they make. Health coaching is available for employees to meet with a health coach to work on matters of concern to them.
The 6 Dimensions of Wellness Model is used to help with focusing on various aspects of health and wellness.
iChoices offers Incentive-Based Wellness Activities, the Walking Club, Yoga, Pilates, and the Fiber (Crochet/Knit) Club:
Incentive-Based Wellness Activities
Participating in iChoices activities is a fun and easy way to improve your overall health and wellbeing. iChoices provides tracking logs to help you keep track of your wellness activities for each day. As a reward for participation and hard work, employees can earn points to "purchase" Wellness Encouragement Items.
Earning Wellness Points
The Hopscotch Wellness Challenge is another way to earn wellness points. This fun and rewarding challenge will help with creating and maintaining important healthy habits that will continue to benefit your mind and body even after it has been mastered! Hopscotch your way through 5 levels of various challenges to earn the title of the "Wellness Hopscotch Master." Be sure access the Hopscotch Instructions and fillable Hopscotch Tracking Log.
The iChoices Healthy Steps Walking Club promotes walking as a main source of physical activity. The club encourages participants to walk at their own pace while working towards incentive goals. For more information, download the Overview Sheet. To join, complete this form.
Physical Activity Resources
- One mile walking paths inside the RSA Tower: Office Floor, Basement (Long Route), Basement (Short Route)
- One mile walking paths outside the RSA Tower
- 5-Minute Exercises at Your Desk
- Pilates and Yoga Classes
- Healthy Activity for Everyone videos
- Steps to Take Charge of Your Finances
- Track nutrition, physical activity, weight; recipes, exercise videos, etc at SparkPeople.
- WebMD Food and Fitness Planner
Nutrition and Physical Activity Division
201 Monroe Street, Suite 1010
Montgomery, AL 36104
Phone: (334) 206-7941
Fax: (334) 206-5173
Page last updated: July 25, 2017