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Nutrition Education
The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) provides nutritious foods for your child and so much more. Along with these nutritious foods that are essential for a healthy future, WIC also provides nutrition education and health care referrals. WIC is an asset that is available for pregnant, postpartum, and breastfeeding women and children up to age five that helps to instill healthy eating habits from infancy to early childhood that last forever.
WICHealth
Nutrition Education On the Go!
Did you know as a WIC participant or the parent/caregiver of a WIC participants, you can earn nutrition education credits for completing nutrition lessons online? WIC Health's online lessons make it easy for you to learn about a variety of nutrition and breastfeeding topics.
Explore WICHealth.org to learn more about the resources Alabama WIC provides to participants.
Get Healthy with WIC
Nutrition Education, Helpful Tips, Tasty Recipes and More!
WIC not only provides nutritious foods for our participants, but also teaches families about healthy foods and habits. Alabama WIC believes in empowering our participants in making healthy food choices and developing lifelong habits that promote an overall healthy lifestyle.
Explore Get Healthy with WIC to discover important nutrition education for different life stages.
Nutrition Education Plan
As part of the nutrition education provided, WIC participants also participate in a biennial nutrition education plan, which focuses on a specific nutrition issue to improve health outcomes. The Nutrition Education Plan for FY 2023 to 2025 is titled "Achieving and Maintaining a Healthy Weight for Alabama WIC Participants".
The goals of the NE Plan are:
- To provide all WIC participants nutrition education on adequate nutrition intake and serving sizes to maintain a healthy weight.
- To increase redemption rates of WIC approved fruits and vegetables to support a healthy weight.
- To promote the benefits of breastfeeding and how breastfeeding can benefit a healthy weight for breastfeeding participants and infants.
Healthy Weight for WIC Participants
- What Should I Eat for Pregnancy? (English, Spanish)
- What Should I Eat for Breastfeeding and Non-breastfeeding moms? (English, Spanish)
- What Should My Child Eat? (English, Spanish)
- How to Build a Healthy Snack
- Make Drinking Water Fun!
- Thinking About Breastfeeding?
- Breastfeeding Information
- Breastfeeding is the first thing you can do to assist your baby in having a future health weight.
Explore the Nutrition Education section for more information.
Page last updated: April 8, 2024
