Messages from Acting State Health Officer Dr. Scott Harris
- Protect Yourself and Others By Getting Immunized
- Always Take Care to Protect Your Eyes
- Men: Don't Overlook Your Own Health; Make It A Priority
- Food Service Inspections Help Protect the Public from Foodborne Illnesses
- Taking Small Steps for Big Changes
Protect Yourself and Others By Getting Immunized
National Immunization Awareness Month is an annual observance held in August to highlight the importance of vaccination for people of all ages, starting with infants. Getting vaccinated according to the recommended immunization schedule is one of the most important things parents can do to protect their children’s health and adults can do to protect their own health.
Diseases can quickly spread among groups of children who are not vaccinated. Whether it is a baby entering a childcare facility, a toddler going to preschool, a student returning to elementary, middle, or high school – or even a college freshman – parents should check their child’s vaccination records. All of these settings are prone to outbreaks of infectious diseases. Children can easily spread illnesses to one another due to poor hand washing, not covering their coughs, and other factors such as interacting in crowded environments.
Alabama law requires children of all ages to be up to date on their immunizations before attending school and childcare centers. Every child needs to be vaccinated against polio, diphtheria, tetanus, pertussis – also known as whooping cough -- measles, mumps, rubella, and chickenpox. Parents must provide their child’s school or childcare center with an updated Certificate of Immunization showing the month, day, and year their child received each of these vaccines.
Immunizations do not stop with small children – preteens, adolescents, college-age students, and adults also need vaccines appropriate for their age groups. According to the Centers for Disease Control and Prevention (CDC), the following four vaccines are needed to protect them against serious diseases:
- Meningococcal conjugate vaccine to protect against meningitis and blood infections (septicemia).
- HPV (human papilloma virus) vaccine to protect against cancers caused by HPV.
- Tdap vaccine to protect against tetanus, diphtheria, and whooping cough (pertussis).
- Annual flu vaccine to protect against seasonal flu.
Vaccination is also recommended for adults. Even healthy adults can become seriously ill and pass diseases on to others. The CDC recommends that everyone have their vaccination needs assessed at their doctor’s office, pharmacy, or other visits with health care providers. Certain vaccines are recommended based on a person’s age, occupation, or health conditions (such as asthma, chronic obstructive pulmonary disease, diabetes, or heart disease).
Vaccination is important because it not only protects the person receiving the vaccine; it helps prevent the spread of disease, especially to those who are most vulnerable to serious complications. These include infants and young children, the elderly, and those with chronic conditions and weakened immune systems.
All adults, including pregnant women, should get the influenza (flu) vaccine each year to protect against seasonal flu. Every adult should have one dose of Tdap vaccine (tetanus, diphtheria, and pertussis or whooping cough) if they did not get Tdap as a teen, and then get the Td (tetanus and diphtheria) booster vaccine every 10 years. Pregnant women should receive a Tdap vaccine each time they are pregnant, preferably at 27 through 36 weeks of pregnancy.
Adults 60 years and older are recommended to receive the shingles vaccine, and adults 65 and older are recommended to receive one or more pneumococcal vaccines. Some adults younger than 65 years with certain high-risk conditions are also recommended to receive one or more pneumococcal vaccinations. Adults may need other vaccines (such as hepatitis A, hepatitis B, and HPV) depending on their age, occupation, travel, medical conditions, vaccinations they have already received, or other considerations.
For more information on vaccines, which diseases they protect against, and Alabama’s school immunization law, visit alabamapublichealth.gov/immunization. Use your “power to protect” by getting your family and yourself immunized.
Scott Harris, M.D.
Acting State Health Officer
Always Take Care to Protect Your Eyes
Did you know your skin is not the only part of your body in danger of being burned by the sun’s harmful ultraviolet (UV) rays? Your eyes can be badly damaged as well if they are not properly protected.
According to eye care professionals, several eye problems have been linked to overexposure to the sun’s UV rays – including blurred vision, cataracts, retina damage, and macular degeneration. These diseases can take many years to develop, but each time a person is in the sun without eye protection, risks for these serious disorders increase.
Just like your skin, your eyes can be burned by the sun, even when it is cloudy and cold outside. Protecting your eyes can be easy and inexpensive. Wear a wide-brimmed hat and sunglasses that block 99 to 100 percent of both UV-A and UV-B rays any time you are going to be outdoors during daylight hours. Make sure the lenses are perfectly matched in color and free of scratches or distortion. People of every age from babies to the elderly need to take eye care precautions whenever they are outdoors.
Do not look directly at the sun. There is one day this summer when looking at the sun is of particular concern. North America will experience a solar eclipse on August 21, 2017. Looking straight at the sun, even when it is partially covered by the moon, can cause serious eye damage or blindness.
To help maintain healthy vision overall, adults and children should have regular comprehensive eye examinations. Eye exams are an important part of finding eye diseases early and preserving your vision.
Other ways to protect your vision include the following:
- Eat a healthy diet, including leafy greens such as spinach or kale, and maintain a healthy weight.
- Know your family’s eye health history.
- Quit smoking or never start.
- Use protective eyewear to avoid injury.
There is a lot to see while you are having fun in the sun – so do it in a safe way. Protect yourself and your eyes.
Thomas M. Miller, M.D.
State Health Officer
Men: Don't Overlook Your Own Health; Make It A Priority
June is National Men’s Health Month, a month to promote early detection and treatment of disease among men and boys by encouraging them to seek regular medical advice and early detection and treatment for disease and injury. Regrettably, men’s health is often overlooked and their symptoms are often ignored.
Heart disease, cancer, and accidents are leading causes of death in Alabama men. Some diseases and conditions may not have symptoms, so getting regular checkups can help diagnose health issues before they become problems. Men should pay special attention to signs and symptoms such as chest pain, shortness of breath, excessive thirst, and problems with urination. If you have these or other symptoms, be sure to see your doctor right away.
The following are some important ways for men to improve and maintain their health:
- Quit using tobacco.
- Avoid excessive drinking.
- If you drink alcohol, have no more than two drinks per day.
- Get enough sleep.
- Increase physical activity.
- Eat healthy food.
- Tame stress.
- Schedule regular checkups.
- Keep track of your readings for blood pressure, blood glucose, and cholesterol and follow your health care provider’s recommendations.
- Get vaccinated.
Healthier men lead happier lives, so step up to the challenge. Be a positive role model for your family and community by making lifestyle changes that can help lower your risk. Always remember to make your health a top priority!
Thomas M. Miller, M.D.
State Health Officer
Food Service Inspections Help Protect the Public from Foodborne Illnesses
Improper food handling practices can lead to foodborne illnesses that affect many people and, regrettably, may even result in death. Preventing or minimizing foodborne-related illnesses is the reason local county health departments inspect establishments serving food. Regular unannounced inspections help make sure restaurants and other food service outlets are following safe food handling procedures.
The inspection and regulation of restaurants and other food service facilities in Alabama is the responsibility of the Alabama Department of Public Health environmental staff at the county health departments and the Division of Food, Milk, and Lodging of the Bureau of Environmental Services at the state level.
Environmental health inspectors check to ensure that safeguards are in place to protect food from contamination by food handlers, cross-contamination, and contamination from other sources in the establishment. Some examples include ensuring employees regularly wash their hands in a sink equipped with soap, hot water, and paper towels; utensils and surfaces that contact raw meat are not used to prepare ready-to-eat foods; and rodents and other pests are not present.
State law requires any facility selling food to have a current food service permit that is issued by the local county health department. Food service establishments are generally required to be inspected at least three times per year, depending on the type of food being prepared and the steps involved in the preparation. The average convenience store may be inspected once or twice per year, again depending on the type of food sold there.
Inspection reports and permits must be posted in conspicuous view within the establishment. The exact violations are indicated on the report. The overall inspection score determines the reinspection schedule and the use of enforcement actions:
- A score of 85 to 100: Establishments are considered to be in satisfactory compliance and are inspected on routine schedule.
- A score of 70 to 84: Establishments require a follow-up inspection within 60 days.
- A score of 60 to 69: Establishments require follow-up and reinspection within 48 hours.
- A score below 60: Establishments are closed immediately and until problems are corrected.
Some establishments must be closed at once as a result of the inspection. In recent months, food service establishments in Alabama have been ordered to close for a variety of reasons that include the following: lack of water, lack of hot water, inadequate refrigeration, sewage backups, presence of rodents, presence of insects, overhead leaks, extensive remodeling, and fire.
Categories of establishments inspected include camps, catering, child care, convenience stores, grocery stores, institutional food service, mobile food service, nursing homes, public and private school lunchrooms, restaurants, seasonal. To find a permitted establishment’s score in Alabama, enter a name, city, or select a county or establishment type from the drop down lists at Food Scores.
Thomas M. Miller, M.D.
State Health Officer
Taking Small Steps for Big Changes
The American Public Health Association celebrates the first full week in April as National Public Health Week each year. For this year, the association has recommended walking as a perfect way to celebrate. Not only is walking fun and free, it is healthy and promotes physical activity for people of all ages.
Walking is a great means of gaining health benefits. Walking requires no special skills, nor does it require a health club membership or expensive equipment.
Starting a walking program takes initiative, and staying with it takes commitment. If you are just starting a walking program, walk at a comfortable pace and work on gradually increasing your pace and distance. After you have eased into a daily walk routine, step it up to a higher intensity workout.
You may want to track your progress by keeping a record of how many steps you take, the distance you walk, and the length of time it takes to walk that distance. Records can help you compare where you started with how your status has improved. Record these numbers in a walking journal or log them in a spreadsheet or a physical activity app. You may also want to use a device such as a pedometer or a wearable fitness tracker to calculate steps and distance. This can serve as a source of inspiration.
Make walking pleasurable. These are some suggestions:
- Walk with family, friends, or neighbors.
- Walk alone, if that is your preference.
- Walk to music.
- Take several different routes in safe, well-lighted locations.
Tips for the workplace:
- Take a brisk walk for 10 minutes before eating lunch.
- Walk instead of driving to lunch.
- Replace coffee breaks with walking breaks.
- Hold a "walking meeting" with a colleague to discuss business.
Combine walking with shopping:
- Park at least 10 spaces from the store entrance.
- Take a lap around the mall or shopping center each time you go there.
- Meet friends for a walking club session or an evening stroll.
Most significantly, make walking a habit. Once you take that first step, you are on the way to an important destination — better health. Small steps do result in big changes.
Thomas M. Miller, M.D.
State Health Officer
Page last updated: August 31, 2017